The Hijri calendar, referred to as the Islamic lunar calendar, is a system of timekeeping used in many Muslim-majority countries. Unlike the Gregorian calendar whose basis is the solar year, the Hijri calendar relies on the cycles of the moon. A lunar month consists of 29 or 30 days, with a cycle consisting of 12 months totaling approximately 354 o

BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It presents a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans aims to create an inspiring environment for both artists and audiences. The centre hosts a

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women transitioning through the challenging experience of menopause. This stage of life is marked by hormonal shifts that can reveal themselves in a range of ways, including night sweats, sleep disturbances, and changes in energy levels. Ayurve